Jennifer Jaques

Welcome to the website of InnerStrength/B3 Mind-Body-Soul, where your overall health and well-being is our number one priority. My Name is Jennifer Marie Jaques and I am the founder and creator of this newfound system I have put together to help individuals become the best versions of themselves, starting from the inside/out.

B3 BODY:

As an IFBB Pro Bodybuilder, I know the importance of health and fitness. I’ve been an athlete all my life so you can say fitness has come pretty easy for me. When I turned 30, I decided to take the fitness journey to the bodybuilding stage. I am fitness enthusiast who is always looking for new challenges.  Through hard work, dedication, and consistency and not to forget to mention many ups and downs, I was able to achieve my pro status. In 2011, I quit my Hairdressing job as a licensed Cosmetologist and dove straight into becoming a personal trainer/coach. I knew my passion in life was to help others become healthy fit and strong. Physical Fitness was now my path. Since then, I’ve coached several people guiding them to achieving their own health and fitness lifestyle.  This year will mark my 17 years in the fitness industry.
Over these years I’ve coached many down their own fitness path as well as put together a bodybuilding team “Team Innerstrength”. My goal as a coach is to not only guide others, but to educate others on how to live a balanced fit lifestyle. No matter where you start on your fitness journey any goal IS possible. Fitness has no boundaries. No fitness journey is too big or too small when you have that “Innerstength” within yourself. It’s NEVER too late and you’re never too young or old to make some healthy changes towards your overall health and wellbeing.

B3 MIND

Your well-being does not start or stop with only focusing on your physical fitness.  We are in a day in age where your mental and spiritual health is just as important, if not of more importance.  This is why I am eager to not only help others achieve their fitness goals but also help others work on their own mental health.  Here you will find articles, blogs and support.  I offer “Access Bar Conscious healing therapy”, a service in which I help others bring awareness to their own self.  Mental health is a never ending inside job.  My goal is to help guide others to finding their own mental peace as we continue on in this crazy journey we call “LIFE”.

B3 SOUL

Spirituality found me in 2012.  I always knew I had this gift of the unknown, but it wasn’t until a medium/spiritual advisor approached me with a message from my grandmother who had passed a few years earlier. This was the beginning of going down the rabbit hole of spirituality.  I like to say our souls are the guiding system of our body’s and mind’s.  Without becoming fully aware and in tuned to our soul’s, we can be led down a chaotic life path.  I know this all too well from experience. I also know there are many out here like me, lost and confused as to what is happening to them, unknowingly or knowingly living a life of depression, anxiety and regret.  I know that spiritual awakening was part of my life journey.  I know there are others out here lost and confused, as I was.   This is why I am also bringing awareness to “Soul Living”.  

The Goal
My goal is to create a network of amazing souls who just want to become better. No matter where you are in life, we all just want to live better feel better and live HAPPY! I felt a huge push to go outside my comfort zone into this new path of healing others as I heal myself. I’m a huge believer in TEAM work, Together Everyone Achieves More! Now was the time for me to get out here and not only to share my stories but to bring others along with me. I’ve had an epiphany that I wanted to help as many souls as I can while here on earth. I’ve found I am A Starseed and God has a plan not only for me but for us all. A plan for us to find our purpose in this life. Our purpose by healing ourselves in which will, in turn, help us heal others. We are all in this together! 

It’s time to HEAL!  It’s time to GROW! It’s time to EVOLVE! And I’m here to be of service!

WE ARE InnerStrength/B3MindBodySoul and I always say “THE BEST IS YET TO COME”.

Your LOCA Coach,

Jenn :>